Ancient Brews for Period Relief: 5 Teas to Soothe Menstrual Cramps Naturally

Menstrual cramps can significantly disrupt daily life, causing pain and exhaustion. While hot water bags and over-the-counter pain relievers offer temporary relief, they aren't always sufficient. For centuries, women have turned to herbal teas as a natural remedy. Discover five ancient herbal teas that can help alleviate the discomfort of menstrual cramps.

Red Raspberry Leaf Tea

Brew red raspberry leaf tea to potentially ease menstrual cramp pain. Made from the leaves of raspberry plants, this tea doesn't taste like raspberries. Instead, it has a mild flavor similar to black tea. The leaves contain fragarine, a compound believed to strengthen pelvic muscles and reduce uterine spasms, which can significantly help with menstrual pain. Prepare it by adding 1–2 teaspoons of dried leaves to hot water and steeping for 10 minutes.

Chamomile Tea

Chamomile tea, a superstar in the world of herbal remedies, was used in ancient Egypt and Rome for its calming properties. It's a popular choice for menstrual relief due to its anti-inflammatory and antispasmodic compounds, such as apigenin. These compounds help relax muscles and reduce cramping. While chamomile tea may not directly affect menstrual cramps, it can improve sleep and reduce fatigue. The antioxidants in chamomile may also help reduce inflammation.

Peppermint Tea

Peppermint tea has been used to relieve menstrual cramps since ancient Greece. It contains menthol, a natural muscle relaxant. This cooling compound may help soothe uterine contractions and ease cramps. A 2019 study found that the menthol in peppermint oil smooths muscle spasms, thereby reducing painful stomach cramps. To make this tea, steep 1 teaspoon of dried peppermint leaves in hot water for 5–10 minutes. Drinking peppermint tea can also improve digestion and reduce bloating.

Cinnamon Tea

Many women crave something sweet during menstruation. Cinnamon tea can satisfy that craving while also helping to ease the pain. Its naturally sweet and spicy flavor makes for a comforting, refreshing, and relaxing drink. A staple in ancient Chinese and Ayurvedic medicine, cinnamon has anti-inflammatory and circulation-boosting properties. This helps reduce menstrual pain by improving blood flow and relaxing uterine muscles. A 2020 study found that cinnamon supplementation can reduce inflammation and oxidative stress levels in humans. Consume this tea in moderation to avoid overstimulation.

Ginger Tea

Ginger tea is a reliable remedy for various ailments. Ginger has been used in Asian and Indian healing practices for ages due to its potent anti-inflammatory properties. This spicy root contains an active compound called gingerol, which may reduce prostaglandin levels that trigger menstrual cramps. A 2015 study found that women who consumed 750-2000 mg of ginger powder during the first 3-4 days of their period experienced reduced period pain.

Disclaimer: This article is for informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Consult a healthcare provider before starting any new dietary or herbal remedy, especially if pregnant, nursing, taking medications, or have existing health conditions.