Scientist Reveals Why Starting Meals with Vegetables Can Transform Your Health

Scientist Reveals Why Starting Meals with Vegetables Can Transform Your Health

 04:01 29/06/2025

According to biochemist Jessie Inchauspé, the order in which we eat significantly impacts our health. Starting meals with vegetables leverages dietary fiber, creating a protective barrier in the intestine. This slows glucose absorption, preventing blood sugar spikes and curbing cravings.
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